2021.10.28 05:20 song4this S01E03 "The Economy" Discussion
2021.10.28 05:20 AmerBekic Quokkas are adorable
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2021.10.28 05:20 DuncanthePig Scammer whines for being banned for being a scammer (probably)
2 Weeks later
(I blocked out his image because, quelle surprise, it was lifted from the internet)
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2021.10.28 05:20 Professional_Pain711 Slovenia Launches Public Consultations on Crypto Taxation Law
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2021.10.28 05:20 hotislife AMBOSS CODE HELP
2021.10.28 05:20 ghesd supercell made some other changes that they didnt tell us about
a lot of clans with offensive names got changes to zappy zappies. what was the requirements for a clan to be classified as offensive? (my clan didnt get hit, im just curious). also what is the deal with the family friendly clan thing. my clan gets censored even though we dont have censor chat on. is this like brawl stars where someone below 13 is censoring the chat?
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2021.10.28 05:20 Niemals_Wieder Follow the smart money - Cryptocurrencies founded by the brightest minds in academia
What are some cryptocurrencies that were founded by people in the academic field?? I’ve done pretty well by sticking to coins that were created by smart people that are accomplished in academia with advanced degrees and positions at top ranking universities.
The first one that comes to mind is obviously Algorand. Silvio Micali is one of the brightest minds in cryptocurrency and is a Turing Award winning MIT professor. I also like Harmony ONE and got interested in the project since Stephen Tse holds a PhD from the University of Pennsylvania in Cryptographic protocol and was an engineer for Apple, Google and Microsoft.
I think following projects with very smart people at the helm is a good way to trust that your investment is in good hands. These projects tend to be innovative and push cryptocurrency forward.
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2021.10.28 05:20 LycanRPG Shang-Chi Steelbook available for preorder on BestBuy! https://www.bestbuy.com/site/shang-chi-and-the-legend-of-the-ten-rings-steelbook4k-ultra-hd-blu-ray-blu-rayonly--best-buy-4k-ultra-hd-blu-ray-blu-ray-2021/6482791.p?skuId=6482791
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2021.10.28 05:20 Cupofarts999 Bug on title
I have only just noticed this but when you load into the game it says it’s in beta and I wasn’t quite sure if it was or not because of the scale of the game
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2021.10.28 05:20 Froggatt34 Impersonating a police officer Vs trying the great on, where is the line drawn?
When I was studying Uniformed Public Services years ago, another student was also in the specials and brought his uniform in for a little show and tell. All was good until one of the teachers (ex police, June Akland type lady) went absolutely mental when a third student tried his helmet and vest on, citing "impersonating a police officer" seems a bit over zealous to me, but where is the line drawn?
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2021.10.28 05:20 InfantryMOD Business department to bring over 400 key central government jobs to Salford by 2025
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2021.10.28 05:20 jtay18 I found my wedding dress, and it’s nothing like I imagined I would pick!
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2021.10.28 05:20 Tirein_ I’m Sorry About It, Els (TommySamash)
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2021.10.28 05:20 ggez222 Anyway to get prime gaming loot if it is not available in my country?
I have EUW account but prime gaming is not available in my country. Can I get prime gaming from say Canada and claim loot with VPN. Is it possible or I can only cry in corner?
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2021.10.28 05:20 Common_Echo_9061 For the first time since Operation Zarb-e-Azb of Pakistani military, the leadership of Tehrik-e-Taliban Pakistan (TTP) is roaming freely under open skies. New images released by TTP of its leadership including its emir Mufti Noor Wali Mehsud visiting TTP's "North Zone".
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2021.10.28 05:20 HiMiru Visszautasítja Jovány Gyula vádaskodását a HVSC
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2021.10.28 05:20 AutoModerator Daily Question Thread
2021.10.28 05:20 gracelelele Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
Strength training can improve your bone mass, lean muscle mass, cardiovascular fitness, strength, and enhance your sense of well-being. But how often are you strength training your breathing muscles? There's no right or wrong answer, but according to a new study in the Journal of the American Heart Association, doing high-resistance inspiratory muscle strength training (IMST) for five minutes a day can help aging adults prevent cardiovascular disease.
The study recruited 36 adults ages 50 to 79 that had above normal systolic blood pressure (the number that measures the pressure in your arteries when your heart beats). Half of the group did high-resistance IMST for approximately five minutes a day and the other half completed a placebo protocol with a lower resistance level.
"So what we did in this study was 30 breaths a day, six days a week for six weeks," says Daniel Craighead, PhD, assistant research professor at the Integrative Physiology of Aging Lab at the University of Colorado Boulder and lead author of the study. "And what we saw was a reduction in systolic blood pressure of nine millimeters mercury." According to Craighead, if this was sustained in the long-term, it "would decrease someone's risk for cardiovascular disease and heart disease substantially."
The benefits of breathing exercise The benefits of breathing exercises for overall health and heart health aren't new, and deep breathing signals to the brain to calm down, positively impacting the parasympathetic nervous system and the rest of your body, according to Sofiya Prilik, MD, clinical director of cardiac and pulmonary rehabilitation at NYU Langone.
Additionally, deep breathing positively impacts your blood vessels."It's a new area of exercise, so we don't know exactly how it's doing it, but we saw evidence that it's improving the health of people's blood vessels," says Craighead.
When you practice deep breathing or IMST, your blood vessels open in response to a substance called nitric oxide, which is released when deep breathing against resistance, explains Dr. Prilik. This action changes the structure and function of the blood vessels, she adds.
Tighter blood vessels equate to higher blood pressure and blood vessels that are more open lead to lower blood pressure, explains Dr. Prilik, which helps to explain why researchers saw a lowering of blood pressure in those who did IMST.
How to strength train your breathing muscles If you're inspired to start strength training your breathing muscles, first check with your doctor to make sure this is a good option for you. It will be hard to stimulate lung effort with any other type of breathing aside from IMST, says Craighead. But that doesn't mean deep breathing doesn't have health benefits.
"So doing slow, deep breathing without resistance can lower blood pressure similarly. The main difference is that takes 30 minutes a day or so. The advantage of ours is if that people don't have time for that, they can do this in five minutes a day," says Craighead.
"If you imagine how hard you're breathing at the hardest you've ever run in that sort of effort, the intensity that people have to inhale against for this training is two to three times higher than that. So it's really a resistance to breathing that's much greater than anything people would ever come across in just daily life," explains Craighead.
But there are similar devices that are more affordable than the one used in the study that should work just as well, he says. "The key is that they have to provide this high resistance to inspiration. And because it's something that you can't really do with exercise, it's going to be hard to do without some sort of device."
Craighead advises using a device that reaches a resistance of at least 100 cmH20 to see the benefit, he says, and recommends the OPUMP.
Although this study has many positive impacts on blood pressure and cardiovascular health, it didn't improve every measurement of cardiovascular health such as cholesterol and blood glucose, which is why Craighead advises not cutting out other forms of exercise like running and walking. "I don't think it's a good replacement if you are already doing things that are healthy for you, but it's a good thing to add on that can give you extra benefit," he says.
Cardiovascular health tips Although it may be challenging to mimic the results of this study without a device with a high level of resistance, Dr. Prilik says taking deep breaths is considered an exercise against resistance because your rib cage provides resistance to the lungs. "And it's quite a bit of it, in fact," she says.
Taking a few deep breaths throughout your day can "potentially provide some benefit I'm thinking," says Dr. Prilik. She also agrees with Craighead to continue doing physical activity as "any activity is better than no activity."
Additionally, Dr. Prilik recommends trying to manage and reduce your stress levels which can decrease your risk factors for heart disease. Getting more sleep, meditating and doing breathwork, taking movement breaks, and making sure you're fueling your body properly can also help improve your well-being and reduce your risk for cardiovascular disease.
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2021.10.28 05:20 marubepul1 I'm just tired
2021.10.28 05:20 InfantryMOD Basic Payment Scheme 2021 entitlement rates
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2021.10.28 05:20 Evil_meeseeks420 H: qe harpoon + qe ult laser W: be gp
2021.10.28 05:20 gb9102 How do I tell the 3rd friend that we're in a relationship?
We're in a 3 person friend group, and 2 of us started dating a month ago. I suspect the 3rd friend already knows, or at least suspects it, but they haven't said anything about it. I feel like it's time to tell them, but I feel too awkward to even bring it up.
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2021.10.28 05:20 Gh0stysp00k BC entry issues
So I’ve never entered the beauty contest, and I got my image all finished and I’m trying to enter it. First the file size was too large, well I fixed that but I had to murder a lot of my quality…..now it’s saying the image isn’t jpeg or gif based which I am most definitely saving as jpeg. Im strictly an iPad user and have no pc so I’m using procreate. Anyone else run into this issue and is there a way to get it to work? I am clicking to save as jpeg and file size is fine now. So I’m not sure what the true issue would be…
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2021.10.28 05:20 Uscay Is it possible to get a refund for a skin?
My little brother wanted to play a game on my phone (not Brawl Stars) so I let him. I left to go to the toilet and he went on Brawl Stars and bought Burger Lou. :(
(I'm F2P and was saving for Brawl Pass)
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2021.10.28 05:20 Spacebird993 Royal Australian Airforce Destroying Documentation
The RAAF received a copy of Project Blue book Special Report No.14 dated 5th May 1955. Only 100 copies of the main report were distributed on a restricted non-public basis. The only Australian copy was destroyed by the RAAF in 1959. I’m just wondering why they destroyed the documentation ? Has anyone else come across this information.
Found on Page. 21
National Australian Archives Series No: A13693 Control Symbol: 3092/2/000 Barcode: 30030606 File Title: Scientific Intelligence – General – Unidentified Flying Objects Date range: 1957- 1971
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