Training for sub 1.30 half without running…

2021.10.28 05:49 LTK333 Training for sub 1.30 half without running…

Hi all, Situation is I have a half marathon race coming up in 6 weeks in which I intended to break 1.30. Current PB is a few mins beyond that but would be likely be doable today all things being equal. Have been running roughly 40 mile weeks for better part of a year following pretty standard workout template.
Complication is I’ve just severely sprained my ankle, and now cannot walk without crutches. The next 6 weeks will be dicey and so what I’m looking for is things I can do to maximise my chance of success that don’t involve running. My thoughts so far are;

  1. Diet - cut a few pounds in advance
  2. Yoga? - loosen rest of muscles
  3. Core strength training - get abs going?
Any one been through a similar experience or has any ideas - will be super appreciated.!
Thanks, and hope this the right forum for this.
submitted by LTK333 to AdvancedRunning [link] [comments]


2021.10.28 05:49 ALousyTrebuchet Dex Tank

What are some good Dex Tanks besides Monk with Crane Stance?
submitted by ALousyTrebuchet to Pathfinder2e [link] [comments]


2021.10.28 05:49 i_love_coffee Campernaerts returns to Lotto Soudal

submitted by i_love_coffee to peloton [link] [comments]


2021.10.28 05:49 LapangNeiz Stupid question: Am I correct that you can only contribute up to £40,000 a year into your SIPP via personal account or/and LTD company? Would this be the case if you were an employee too?

Hi all,
Stupid question: Am I correct that you can only contribute up to £40,000 a year into your SIPP via personal account oand LTD company? Would this be the case if you were an employee too?
For some reason I thought you could add to SIPP as much as you like, am I wrong?
submitted by LapangNeiz to UKPersonalFinance [link] [comments]


2021.10.28 05:49 agnovini lurkers man smh, this person saw a post of minenon this sub and decided to go all “messanger” on me

lurkers man smh, this person saw a post of minenon this sub and decided to go all “messanger” on me submitted by agnovini to exmuslim [link] [comments]


2021.10.28 05:49 HugeCauliflower1811 To the guy who promised me a movie ticket.

Dude, i was scrolling the sub for an hour i cant find the post or your account. But you promised that you'll buy a goddamn ticket when the cinemas reopen.
Where are you??????
submitted by HugeCauliflower1811 to mumbai [link] [comments]


2021.10.28 05:49 Zestyclose-Peace1890 ShinobiDoge launched yesterday | 8% Automated DOGE rewards | Website – Stickerpack – Promo videos and active dev team!

ShinobiDoge had a rocky launch but it’s mooning right now! We just broke all time high as marketing starts to reach out! The community is super friendly and the promo material looks is premium!
Every 60 minutes the contract auto redistributes DOGECOIN ($DOGE) to all holders. You can also trigger the reward by selling 1 ShinobiDoge to get your DOGECOIN reward instantly!
The Token:
ShinobiDoge has a total circulation of 1 billion tokens! Come and get your cut!
A max wallet of 3% is implemented. This prevents bigger whales from form but gives buyers the chance to obtain a healthy amount of the total supply! So fancy!
Tokenomics:
10% fees. Of every transaction 8% features $DOGE redistribution to our holders. These are automated or can be triggered by selling 1 ShinobiDoge. We’ve seen some awesome printscreen of people just getting out their initial and even profiting just from holding.
Next to that there is a 2% marketing fee. We’ve already launched some reddit boosting.
Our telegram is slowly growing into an awesome community, of friendly investors and dedicated holders. Be sure to check it out and join the hype!
The website looks lit and really fits the Shinobi Theme well! Sticker packs are on point and the promotional shill video’s only bring up the premium feel to the next level! Shilling this token is EZ
More Info:
- Max Circulation 1,000,000,000
- Maximum Tokens per Wallet 3%
- 10% TAX on transactions distributed as follows;
- 8% DOGE rewards for holders
- 2% BNB reflection to marketing wallet
📊 Important Links:
Contract: 0x2ae3edaf46ec1c64bf8dd45ac9a81ea973fcc81c
Buy Here: https://pancakeswap.finance/swap?outputCurrency=0x2ae3edaf46ec1c64bf8dd45ac9a81ea973fcc81c
LP Locked: https://deeplock.io/lock/0xd28293e9b7CB5c44F2E457e018907321D67c9924
Renounced Ownership: https://bscscan.com/token/0x2ae3edaf46ec1c64bf8dd45ac9a81ea973fcc81c#readContract
submitted by Zestyclose-Peace1890 to CryptocurrencyICO [link] [comments]


2021.10.28 05:49 17835dominicus Comment

Comment iets en ik stuur een leuke foto van mij als pompoen
submitted by 17835dominicus to Hanwe [link] [comments]


2021.10.28 05:49 Handimaiden Pilots 👨‍✈️

Can someone please let me in on the little secret of why so many fundies become pilots?
I get it that these kinds of things sometimes run in families but the trend seems to span different families. I know one pilot. If I were a Duggar, I’d know at least a few dozen.
submitted by Handimaiden to FundieSnarkUncensored [link] [comments]


2021.10.28 05:49 Targalaka Boardgame groups in Köln

Hi, do you know if there are any active board game groups in Köln? I kept finding the one in Meetup but it seems it hasn't been active since March :(
submitted by Targalaka to cologne [link] [comments]


2021.10.28 05:49 don_cornichon Turkey's Lake Tuz dries up due to climate change, farming

submitted by don_cornichon to worldnews [link] [comments]


2021.10.28 05:49 First-Future-8858 🐕 The SHIBORG INU Army is Coming💎 | ✅Fully passed Audit 🤖 BSC Dev KYC Fully Doxxed | Auto-Stake | NFTs | Huge Dextools Ad Campaign Post-Launch 🔥 Last project same team hit 100x

Guess what's coming to take over the CryptoVerse? Can you hear them... The ground trembling... The red lights!?
Shiborg Inu ($SHIBORG) is a Cyborg Shiba Inu Dog from the planet Shibamoon X1000! Shiborg is also a decentralized meme token, the army will be born this month and it will take the crypto space by storm with minigames and much more being developed on chain! 🌩
HUGE ad campaigns are booked and have been organized by the team following the launch day from October 30th onward, including the famous 7 day exclusive "Dextools button on mobile and desktop ads", Poocoin, Twitter, influencers and much, much more! Marketing already in effect on all platforms and will be supercharged for the Pre-Sale and PCS launch!🚀🌕💸
📊TOKENOMICS📊
✅ 2% Redistributed To All Holders
✅ 8% Automatic Liquidity Pool Refill
✅ SAFU: Liquidity Locked 100%
✅ FULL PASSED AUDIT
✅ WHITEPAPER
✅ VERIFIED CONTRACT
✅ DEV FULLY KYC DOXXED
Follow the Shiborg Inu official social media platforms below 🏆
📝 Contract Address: : 0xA3729f184C5F0F545c381ad56Fb4A675Aa1D41Df
BUY HERE:https://pancakeswap.finance/swap?outputCurrency=0xA3729f184C5F0F545c381ad56Fb4A675Aa1D41Df
Renounced Ownership: https://bscscan.com/token/0xA3729f184C5F0F545c381ad56Fb4A675Aa1D41Df#readContract
LP Locked 1 YEAR :https://deeplock.io/lock/0x39ae149e09562b99afe2a801439e212a346ff814
Shiborg Inu ventures throughout the cryptoverse to maintain balance, law and order! The Shiborg Inu Army is born this month... 🤖
Join the Shiborg Army today!
submitted by First-Future-8858 to CryptoMars [link] [comments]


2021.10.28 05:49 bluswamprat last 6mo.. there’s always at least one embarrassing dad rock album

last 6mo.. there’s always at least one embarrassing dad rock album submitted by bluswamprat to Topster [link] [comments]


2021.10.28 05:49 1jhill X4 smartcomm kit.

So I broke down and got the x4 as it seems the x3 will never get updated to latest features. Now trying the smartcomms kit if I turn it on and enable the advanced filtering the sound in cod becomes completely messed up. At first I thought something must be wrong with the new card but then I thought to try disabling smartcomms after trying SXFI on then off with no change and acoustic engine on or off. So then once smartcomms disabled the audio was instantly fixed. So is smartcomms not supposed to be used for gaming or what am I doing wrong here?
submitted by 1jhill to SoundBlasterOfficial [link] [comments]


2021.10.28 05:49 JamiroFan2000 Spellbound Caves II Map - Developer Commentary - Ep02

Spellbound Caves II Map - Developer Commentary - Ep02 submitted by JamiroFan2000 to mindcrack [link] [comments]


2021.10.28 05:49 blarbolur_74 What country has the nicest shape?

View Poll
submitted by blarbolur_74 to polls [link] [comments]


2021.10.28 05:49 AHerz Can you please remove the sun's reflexion out of my sister's glasses (maybe using the second picture)? My siblings and i really rarely appear at the same time on pictures, I'd like to print it for our grandmother.

Can you please remove the sun's reflexion out of my sister's glasses (maybe using the second picture)? My siblings and i really rarely appear at the same time on pictures, I'd like to print it for our grandmother. submitted by AHerz to PhotoshopRequest [link] [comments]


2021.10.28 05:49 falan_orbiplanax Reduce fade delay of GUI notifications?

I'm referring to the large placard that appears in the center of the screen announcing the area you've entered, or when you pick up a new wand. I find it lingers a bit too long for comfort, sometimes resulting in bad scenarios where you can't see stuff attacking you. I'd like to reduce the delay a bit and haven't found anything pertinent in the game files some logic around biome descriptions, but nothing regarding the fade delay. Is this hardcoded somewhere else? Wondering if anyone has attempted this and could point to the right file. I'm open to hardcoding a lower value or creating a mod if necessary.
submitted by falan_orbiplanax to noita [link] [comments]


2021.10.28 05:49 passengered What is the cringiest and weirdest way that a woman can talk, link youtube video if you want?

submitted by passengered to AskReddit [link] [comments]


2021.10.28 05:49 savvy14 Ya sick fuuk- Reeses canada official promoting this monster.

Ya sick fuuk- Reeses canada official promoting this monster. submitted by savvy14 to doughboys [link] [comments]


2021.10.28 05:49 nej_hrac_forever Pomůže mi někdo s tímto

Pomůže mi někdo s tímto submitted by nej_hrac_forever to Kerddit [link] [comments]


2021.10.28 05:49 RojParody 78 minutes of Samurai Presha (see what I did there)? (live radio mix)

submitted by RojParody to drumandbass [link] [comments]


2021.10.28 05:49 phoenixbbs Sonic has hit the skids, and now offers "special services"

Sonic has hit the skids, and now offers submitted by phoenixbbs to NoMansSkyTheGame [link] [comments]


2021.10.28 05:49 Fit-Cartographer-707 🐕HERODOGE LAUNCH TODAY 🌌| 8% Automated DOGE rewards | Website – Stickerpack – Promo videos and active dev team!⚽

🐕HERODOGE had a rocky launch but it’s mooning right now! We just broke all time high as marketing starts to reach out! The community is super friendly and the promo material looks is premium!
🐕Every 60 minutes the contract auto redistributes DOGECOIN ($DOGE) to all holders. You can also trigger the reward by selling 1 HERODOGE to get your DOGECOIN reward instantly!
The Token:
🐕HERODOGE has a total circulation of 1 billion tokens! Come and get your cut!
🐕A max wallet of 3% is implemented. This prevents bigger whales from form but gives buyers the chance to obtain a healthy amount of the total supply! So fancy!
Tokenomics:
🐕10% fees. Of every transaction 8% features $DOGE redistribution to our holders. These are automated or can be triggered by selling 1 ShinobiDoge. We’ve seen some awesome printscreen of people just getting out their initial and even profiting just from holding.
🐕Next to that there is a 2% marketing fee. We’ve already launched some reddit boosting.
🐕Our telegram is slowly growing into an awesome community, of friendly investors and dedicated holders. Be sure to check it out and join the hype!
🐕The website looks lit and really fits the Shinobi Theme well! Sticker packs are on point and the promotional shill video’s only bring up the premium feel to the next level! Shilling this token is EZ
More Info:
Max Circulation 1,000,000,000
Maximum Tokens per Wallet 3%
6% TAX on transactions distributed as follows;
4% DOGE rewards for holders
2% BNB reflection to marketing wallet
📊 Important Links:
⚡SOCIAL MEDIA ⚡
📖Contract: 0xc24B9d22AFA32d1F3d5Fc9149946656C65abB196
🥞 Buy Now : https://pancakeswap.finance/swap?outputCurrency=0xc24B9d22AFA32d1F3d5Fc9149946656C65abB196
🔹 Renounced Ownership: https://bscscan.com/token/0xc24B9d22AFA32d1F3d5Fc9149946656C65abB196#readContract
submitted by Fit-Cartographer-707 to cryptostreetbets [link] [comments]


2021.10.28 05:49 Neo01477 HIRE ME for FINANCE, CALCULUS 1 - 3, ACCOUNTING AND STATISTICS HELP.

Hi everyone, I'm an expert with vast experience in the above mention subjects, i have successfully helped Tons of students achieved there academic goals, and I'm always available to help .i can guarantee good grades, just reach out to me by discord or email.
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submitted by Neo01477 to Homework_MarketPlace [link] [comments]


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